To learn more about our upcoming courses simply click the title below.

Movement Principles - NEW - Next course August 3 & 4

NEW for 2019

Required prerequisite for all other courses.

August 3,4 (Saturday and Sunday 9:00am-5:00pm)


September 21,22 (Saturday and Sunday 9:00am-5:00pm)

Anatomy in Three Dimensions - Next course September 14 & 15

September 14,15 (Sat. 9:00am-5:30pm, Sun. 9:00am-5:30pm)

Course Highlights:

  • 3D learning of Anatomy by building the muscles in clay on a special skeleton model
  • Two day course covers all main muscles, bones & joints from the knee to the elbow
  • Suitable for beginners & advanced alike
  • Excellent for anyone who teaches movement (Yoga, Fitness, Personal Training, Dance, Pilates etc.) or if you are just interested in learning more about human anatomy

This course is very popular so sign up quickly to reserve your spot!

Mat I - Next course September 28 & 29

September 28,29 (Sat. 9:00am-5:00pm, Sun. 9:00am-5:00pm)

Course Highlights:

  • Pilates history & Principles
  • Beginner to intermediate mat exercises plus modifications
  • Osteoporosis & Pregnancy lecture
  • Strategies & techniques to effectively cue a Pilates exercise
  • Sample beginner Pilates class taught

Please attend Movement Principles prior to attending this course.

Mat II - Next course June 8 & 9

June 8,9 (Sat. 9:00am-5:00pm, Sun. 9:00am-5:00pm)

Course Highlights:

  • Intermediate to advanced mat exercises plus modifications
  • Strategies & tools for how to class plan
  • Sample mixed level class & sample Classical Pilates class taught

Mat III - Next course July 27 & 28


Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. The Balanced Body programming system is introduced to make class design easy, effective and fun.

Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!



Course Highlights:

  • Coming Soon

Reformer I - Next course April 27 & 28

April 27, 28  (Sat. 9:00am-5:00pm, Sun. (9:00am-5:00pm)

Course Highlights:

  • Introduction to the Reformer, maintenance & safety
  • Review of the Pilates Principles applied to the Reformer
  • Beginner to intermediate exercises plus modifications
  • Leg alignment lecture
  • Strategies for balancing & training the lower body
  • Sample beginner class taught

Movement Principles course is required prior to starting Reformer Training.

Reformer II - Next course November 16 & 17

November 16,17 (Sat. 9:00am-5:00pm, Sun. 9:00am-5:00pm)

Course Highlights:

  • Intermediate exercises plus modifications
  • Back pain issues and conditions lecture
  • Learn the proper protocols & strategies for dealing with low back issues
  • Sample intermediate class taught

Reformer III - Next course May 18 & 19

May 18, 19 (Sat. 9:00am-5:00pm & Sun. 9:00am-4:00pm)

Course Highlights:

  • Advanced exercises plus modifications
  • Sports specific training & program design lecture
  • Strategies for advancing a client & exercise progressions
  • Sample advanced class taught

Trapeze Table/Cadillac - Next course July 13 & 14

July 13, 14 (Sat. & Sun. 9:00am-6:00pm)

Course Description:

A thorough introduction to the Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.

Chair - Next course May 4 & 5

May 4, 5 (Sat. 9:00am-5:00pm & Sun. 9:00am-3:00pm

Barrels - Next course May 3

May 3 (Fri. 1:00pm-7:00pm)

Balanced Body Barre

Next Course TBA (Sat. 9:00am-5:00pm, Sun. 9:00am-5:00pm)

Register Online

Questions about how to get started, course prerequisites or overall program details contact Ahmé at (616) 299-9011 or [email protected].

To register by phone contact Balanced Body directly at 877-PILATES (877)-745-2837 or register online below.

Register Now